Dates

Date with the scientific name phoenix dactylifera is one of the most popular semi tropical fruits in Iran. It has lots of varieties and it has: Vitamin E, B and A, Iron, Zinc, Manganese, Potassium and mineral substances. Daily usage of date can help with memory, curing teeth decay, preventing nerve system diseases, enhancing the heart and curing anemia. Some of the most popular types of date known by the world in Iran include: Khasuyi, Mazafati, Rabi, Piarom, Lolo, Kabkab, Zahedi-shahani, Shenker, Khazravani, Gantar-Ghandi, Estameran.