Hazel-nut

Hazel-nut with the scientific name carylus avellane has Calcium, Vitamins B6, B2, B1 and E, Iron, Zinc and has beneifits such as: Preventing cancer, reducing cholesterol and reducing the risk of artery diseases. Types of hazel-nut include: Barcelona, Butler, Dokotard, Anis, Negret, Tonda dey jifuni.